K - 8 Lunch Menu


September 2018 Saranac Lake School K-8 Menu
September's Harvest of the Month is Sweet Corn!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

 







4

Superintendents
Conference Day

5

Superintendents
Conference Day

6

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

7

CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 612
Sodium 682 mg
Total Fat 21.26 g 31.3%
Saturated Fat 6.91 g 10.2%

10

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
CHILLED FRUIT
MILK

11

BEEF TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

12

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

13

MEAT LOAF w/ GRAVY
MASHED POTATOES
ZUCCHINI SQUASH
WHEAT ROLL
CHILLED FRUIT
MILK

14

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

Calories 613
Sodium 843 mg
Total Fat 20.37 g 29.9%
Saturated Fat 5.39 g 7.9%

17

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

18

CHICKEN FAJITAS
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

19

GRILLED CHEESE
on WHEAT
CORN CHOWDER
CHILLED FRUIT
MILK

20

CHICKEN & BISCUIT
VEGETABLE BLEND
SPINACH SALAD
PUMPKIN BARS
MILK

21

MACARONI and CHEESE
COLESLAW
CHILLED FRUIT
MILK

Calories 630
Sodium 1052 mg
Total Fat 22.82 g 32.6%
Saturated Fat 7.14 g 10.2%

24

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

25

TURKEY TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

26

CHEESE RAVIOLI
ROAST CAULIFLOWER
WHEAT ROLL
CHILLED FRUIT
MILK

27

CHICKEN TENDERS
QUINOA PILAF
LOCAL CORN on the COB
CHILLED FRUIT
MILK

28

CHEESE PIZZA
TOSSED SALAD
PUDDING
MILK

Calories 604
Sodium 1026 mg
Total Fat 20.13 g 30.0%
Saturated Fat 6.97 g 10.4%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily