K - 8 Lunch Menu



October 2018 Saranac Lake School K-8 Menu
October's Harvest of the Month is Winter Squash!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
CHILLED FRUIT
MILK

2

BEEF TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

3

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

4

BAKED ZITI
with MEAT SAUCE
TOSSED SALAD
CHILLED FRUIT
MILK

5

TURKEY BACON MELT
NACHO CHIPS
BEETS
APPLE CRISP
MILK

Calories 640
Sodium 968 mg 
Total Fat 22.82 g 32.1%
Saturated Fat 6.58 g 9.3%

8

NO SCHOOL

9

CHICKEN FAJITAS
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

10

GRILLED CHEESE
on WHEAT
SQUASH SOUP
JELLO
MILK

11

HOT TURKEY
SANDWICH
CORN
MASHED POTATOES
CHILLED FRUIT
MILK

12

CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 600
Sodium 944 mg 
Total Fat 21.63 g 32.4%
Saturated Fat 6.73 g 10.1%

15

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
CHILLED FRUIT
MILK

16

TURKEY TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

17

CHEESE RAVIOLI
CORN
WHEAT ROLL
APPLE CRISP
MILK

18

SESAME CHICKEN
RICE
STIR FRIED VEGETABLES
SESAME COOKIES
MILK

19

Superintendents
Conference Day

Calories 602
Sodium 959 mg 
Total Fat 20.21 g 30.2%
Saturated Fat 6.55 g 9.8%

22

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

23

BEEF TAMALE PIE
REFRIED BEANS
PUMPKIN BARS
MILK

24

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
ACORN SQUASH
RASPBERRY SHERBET
MILK

25

SHEPHARDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

26

CHEESE PIZZA
TOSSED SALAD
PUDDING
MILK

Calories 637
Sodium 892 mg 
Total Fat 22.34 g 31.6%
Saturated Fat 6.78 g 9.6%

29

EGG, HAM and CHEESE
SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

30

CHICKEN NACHO
REFRIED BEANS
CHILLED FRUIT
MILK

31

CHICKEN PARMESAN
PASTA WITH SAUCE
PEAS
CHILLED FRUIT
MILK

 







 







Calories 636
Sodium 1130 mg 
Total Fat 22.12 g 31.3%
Saturated Fat 7.01 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily

November 2018 Saranac Lake School K-8 Menu
November's Harvest of the Month is KALE!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

MEATBALL SUB
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

2

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 550
Sodium 832 mg 
Total Fat 19.43 g 31.8%
Saturated Fat 4.15 g 6.8%

5

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
CHILLED FRUIT
MILK

6

BEEF TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

7

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

8

CHICKEN & BISCUIT
VEGETABLE BLEND
SPINACH SALAD
PUDDING
MILK

9

CHEESE PIZZA
TOSSED SALAD
APPLE CRISP
MILK

Calories 601
Sodium 939 mg 
Total Fat 20.87 g 31.2%
Saturated Fat 6.84 g 10.2%

12

NO SCHOOL

13

CHICKEN FAJITAS
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

14

GRILLED CHEESE
on WHEAT
KALE and RICE SOUP
CHILLED FRUIT
MILK

15

BBQ PULLED PORK
SANDWICH
MACARONI and CHEESE
COLESLAW
CHILLED FRUIT
MILK

16

ROAST TURKEY w/GRAVY
BROCCOLI
MASHED POTATOES
WHEAT ROLL
CHILLED FRUIT
MILK

Calories 568
Sodium 989 mg 
Total Fat 20.59 g 32.6%
Saturated Fat 6.38 g 10.1%

19

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
CHILLED FRUIT
MILK

20

NO SCHOOL TODAY

21

NO SCHOOL TODAY

22

NO SCHOOL TODAY

23

NO SCHOOL

Calories 547
Sodium 770 mg 
Total Fat 18.24 g 30.0%
Saturated Fat 4.41 g 7.3%

26

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

27

TURKEY TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

28

CHEESE RAVIOLI
PEAS
WHEAT ROLL
CHILLED FRUIT
MILK

29

CHICKEN SALAD WRAP
NACHO CHIPS
BEETS
PUDDING
MILK

30

CHEESE PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 613
Sodium 1002 mg 
Total Fat 22.10 g 32.4%
Saturated Fat 7.10 g 10.4%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily