K - 8 Lunch Menu

October 2018 Saranac Lake School K-8 Menu
October's Harvest of the Month is Winter Squash!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
1 HOT DOG on a ROLL CARROTS NACHO CHIPS CHILLED FRUIT MILK	2 BEEF TACO BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	3 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	4 BAKED ZITI with MEAT SAUCE TOSSED SALAD CHILLED FRUIT MILK	5 TURKEY BACON MELT NACHO CHIPS BEETS APPLE CRISP MILK	Calories 640 Sodium 968 mg  Total Fat 22.82 g 32.1% Saturated Fat 6.58 g 9.3%
8 NO SCHOOL	9 CHICKEN FAJITAS BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	10 GRILLED CHEESE on WHEAT SQUASH SOUP JELLO MILK	11 HOT TURKEY SANDWICH CORN MASHED POTATOES CHILLED FRUIT MILK	12 CHEESE PIZZA TOSSED SALAD CHOCOLATE BEET BROWNIES MILK	Calories 600 Sodium 944 mg  Total Fat 21.63 g 32.4% Saturated Fat 6.73 g 10.1%
15 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP CHILLED FRUIT MILK	16 TURKEY TACO BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	17 CHEESE RAVIOLI CORN WHEAT ROLL APPLE CRISP MILK	18 SESAME CHICKEN RICE STIR FRIED VEGETABLES SESAME COOKIES MILK	19 Superintendents Conference Day	Calories 602 Sodium 959 mg  Total Fat 20.21 g 30.2% Saturated Fat 6.55 g 9.8%
22 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	23 BEEF TAMALE PIE REFRIED BEANS PUMPKIN BARS MILK	24 ROAST CHICKEN ROAST POTATOES WHEAT ROLL ACORN SQUASH RASPBERRY SHERBET MILK	25 SHEPHARDS PIE WHEAT ROLL CHILLED FRUIT MILK	26 CHEESE PIZZA TOSSED SALAD PUDDING MILK	Calories 637 Sodium 892 mg  Total Fat 22.34 g 31.6% Saturated Fat 6.78 g 9.6%
29 EGG, HAM and CHEESE SANDWICH BAKED SWEET POTATOES CHILLED FRUIT MILK	30 CHICKEN NACHO REFRIED BEANS CHILLED FRUIT MILK	31 CHICKEN PARMESAN PASTA WITH SAUCE PEAS CHILLED FRUIT MILK			Calories 636 Sodium 1130 mg  Total Fat 22.12 g 31.3% Saturated Fat 7.01 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily

November 2018 Saranac Lake School K-8 Menu
November's Harvest of the Month is KALE!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 MEATBALL SUB NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	2 FISH SANDWICH GARLIC PASTA COLESLAW CHILLED FRUIT MILK	Calories 550 Sodium 832 mg  Total Fat 19.43 g 31.8% Saturated Fat 4.15 g 6.8%
5 HOT DOG on a ROLL CARROTS NACHO CHIPS CHILLED FRUIT MILK	6 BEEF TACO BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	7 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	8 CHICKEN & BISCUIT VEGETABLE BLEND SPINACH SALAD PUDDING MILK	9 CHEESE PIZZA TOSSED SALAD APPLE CRISP MILK	Calories 601 Sodium 939 mg  Total Fat 20.87 g 31.2% Saturated Fat 6.84 g 10.2%
12 NO SCHOOL	13 CHICKEN FAJITAS BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	14 GRILLED CHEESE on WHEAT KALE and RICE SOUP CHILLED FRUIT MILK	15 BBQ PULLED PORK SANDWICH MACARONI and CHEESE COLESLAW CHILLED FRUIT MILK	16 ROAST TURKEY w/GRAVY BROCCOLI MASHED POTATOES WHEAT ROLL CHILLED FRUIT MILK	Calories 568 Sodium 989 mg  Total Fat 20.59 g 32.6% Saturated Fat 6.38 g 10.1%
19 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP CHILLED FRUIT MILK	20 NO SCHOOL TODAY	21 NO SCHOOL TODAY	22 NO SCHOOL TODAY	23 NO SCHOOL	Calories 547 Sodium 770 mg  Total Fat 18.24 g 30.0% Saturated Fat 4.41 g 7.3%
26 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	27 TURKEY TACO BROWN RICE PILAF REFRIED BEANS CHILLED FRUIT MILK	28 CHEESE RAVIOLI PEAS WHEAT ROLL CHILLED FRUIT MILK	29 CHICKEN SALAD WRAP NACHO CHIPS BEETS PUDDING MILK	30 CHEESE PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 613 Sodium 1002 mg  Total Fat 22.10 g 32.4% Saturated Fat 7.10 g 10.4%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily