K - 8 Lunch Menu

January 2019 Saranac Lake School K-8 Menu
January's Harvest of the Month is Cabbage!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







2

HOT DOG on a ROLL
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

3

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

4

CHEESE PIZZA
TOSSED SALAD
APPLE CRISP
MILK

Calories 606
Sodium 902 mg 
Total Fat 20.36 g 30.2%
Saturated Fat 5.97 g 8.9%

7

EGG, SAUSAGE
and CHEESE SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

8

BEEF TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

9

MACARONI and CHEESE
BROCCOLI
CHILLED FRUIT
MILK

10

HOT TURKEY
SANDWICH
CORN
CHILLED FRUIT
MILK

11

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 589
Sodium 926 mg 
Total Fat 21.79 g 33.3%
Saturated Fat 6.38 g 9.7%

14

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
CHILLED FRUIT
MILK

15

CHICKEN FAJITAS
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

16

GRILLED CHEESE
on WHEAT
CREAM of BROCCOLI SOUP
CHILLED FRUIT
MILK

17

SHEPHARDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

18

CHICKEN PARMESAN
PASTA WITH SAUCE
CABBAGE SAUTE
CHILLED FRUIT
MILK

Calories 612
Sodium 909 mg 
Total Fat 22.59 g 33.2%
Saturated Fat 6.76 g 9.9%

21

NO SCHOOL

22

TURKEY TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

23

CHICKEN TENDERS
QUINOA PILAF
CORN
CHILLED FRUIT
MILK

24

TURKEY BACON MELT
SARANAC FRIES
CHILLED FRUIT
MILK

25

CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 591
Sodium 912 mg 
Total Fat 20.77 g 31.6%
Saturated Fat 7.24 g 11.0%

28

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

29

BEEF TAMALE PIE
REFRIED BEANS
PUMPKIN BARS
MILK

30

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

31

SPAGHETTI with
MEATBALLS
CORN
CHILLED FRUIT
MILK

 







Calories 572
Sodium 719 mg 
Total Fat 17.91 g 28.2%
Saturated Fat 4.85 g 7.6%


Menu Subject to Change

Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily