October 2020 Saranac Lake K-6 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

2

CHEESE PIZZA
BROCCOLI
PUDDING
MILK

Calories 557
Sodium 911 mg
Total Fat 15.46 g 25.0%
Saturated Fat 5.29 g 8.5%

5

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

6

CHICKEN FAJITAS
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

7

TURKEY SUB
MILK
CARROT STICKS
FRESH FRUIT
RICE KRISPY TREAT

8

CHEESE RAVIOLI
PEAS
WHEAT ROLL
CHILLED FRUIT
MILK

9

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

Calories 584
Sodium 936 mg
Total Fat 19.96 g 30.8%
Saturated Fat 6.32 g 9.7%

12

NO SCHOOL

13

BEEF TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

14

TURKEY SUB
MILK
CARROT STICKS
FRESH FRUIT
RICE KRISPY TREAT

15

SHEPHARDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

16

CHEESE PIZZA
BROCCOLI
CHOCOLATE BEET BROWNIES
MILK

Calories 635
Sodium 958 mg
Total Fat 23.33 g 33.1%
Saturated Fat 7.38 g 10.5%

19

HOT DOG on a ROLL
NACHO CHIPS
BUTTERNUT SQUASH
CHILLED FRUIT
MILK

20

TURKEY TACO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

21

TURKEY SUB
MILK
CARROT STICKS
FRESH FRUIT
RICE KRISPY TREAT

22

MEATBALL SUB
NACHO CHIPS
CORN
CHILLED FRUIT
MILK

23

CHEESE PIZZA
BROCCOLI
CHOCOLATE CHIP COOKIE
MILK

Calories 633
Sodium 1050 mg
Total Fat 23.60 g 33.5%
Saturated Fat 7.73 g 11.0%

26

ROAST CHICKEN & CHEESE
SANDWICH
SARANAC FRIES
CHILLED FRUIT
MILK

27

CHICKEN NACHO
BROWN RICE PILAF
REFRIED BEANS
CHILLED FRUIT
MILK

28

TURKEY SUB
MILK
CARROT STICKS
FRESH FRUIT
RICE KRISPY TREAT

29

BBQ PULLED PORK
SANDWICH
NACHO CHIPS
COLESLAW
CHILLED FRUIT
MILK

30

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

Calories 664
Sodium 1087 mg
Total Fat 23.67 g 32.1%
Saturated Fat 6.40 g 8.7%

Menu Subject to Change
Saranac Lake CSD is an equal opportunity Provider and Employer
Alternate Daily Items served - PB&J
M- Ham Wrap T-Tuna TH- Egg Salad F- Lunchable


October 2020 K- 12 Remote Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

2

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 770
Sodium 1201 mg
Total Fat 26.51 g 31.0%
Saturated Fat 15.33 g 17.9%

5

HOT DOG on a ROLL
NACHO CHIPS
CARROT STICKS
FRESH FRUIT
MILK

6

CHICKEN FAJITAS
REFRIED BEANS
CHILLED FRUIT
MILK

7

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

8

BAKED ZITI
MEATBALLS
GREEN BEANS
CHILLED FRUIT
MILK

9

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 726
Sodium 1156 mg
Total Fat 25.08 g 31.1%
Saturated Fat 8.62 g 10.7%

12

NO SCHOOL

13

BEEF TACO
REFRIED BEANS
CHILLED FRUIT
MILK

14

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

15

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

16

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 731
Sodium 1322 mg
Total Fat 25.11 g 30.9%
Saturated Fat 11.53 g 14.2%

19

CHICKEN PATTY SANDWICH
NACHO CHIPS
CARROT STICKS
FRESH FRUIT
MILK

20

TURKEY TACO
REFRIED BEANS
CHILLED FRUIT
MILK

21

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

22

BAKED ZITI
MEATBALLS
GREEN BEANS
CHILLED FRUIT
MILK

23

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 718
Sodium 1096 mg
Total Fat 23.08 g 28.9%
Saturated Fat 7.78 g 9.8%

26

CHEESE BURGER
CHIPS
GREEN BEANS
FRESH FRUIT
MILK

27

CHICKEN FAJITAS
REFRIED BEANS
CHILLED FRUIT
MILK

28

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

29

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

30

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 721
Sodium 1212 mg
Total Fat 26.27 g 32.8%
Saturated Fat 11.08 g 13.8%

Menu Subject to Change
Saranac Lake CSD is an Equal Oppotunity Provider and Employer