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November 2019 Saranac Lake High School Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

BUFFALO CHICKEN PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 661
Sodium 921 mg
Total Fat 29.08 g 39.6%
Saturated Fat 8.67 g 11.8%

4

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

5

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

6

BBQ PULLED PORK
SANDWICH
PASTA SALAD
COLESLAW
CHILLED FRUIT
MILK

7

MEAT LOAF w/ GRAVY
MASHED POTATOES
GREEN BEANS
WHEAT ROLL
ORANGE SHERBET
MILK

8

FISH SANDWICH
NACHO CHIPS
BROCCOLI
PUDDING
MILK

Calories 739
Sodium 1117 mg
Total Fat 27.58 g 33.6%
Saturated Fat 8.80 g 10.7%

11

NO SCHOOL

12

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

13

GRILLED CHEESE
on WHEAT
MINESTRONE SOUP
CELERY STICKS
JELLO
MILK

14

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

15

MEATBALL SUB
NACHO CHIPS
TOSSED SALAD
CHILLED FRUIT
MILK

Calories 751
Sodium 1258 mg
Total Fat 28.12 g 33.7%
Saturated Fat 7.17 g 8.6%

18

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

19

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

20

CHICKEN TENDERS
QUINOA PILAF
GREEN BEANS
ORANGE SHERBET
MILK

21

CHEESE RAVIOLI
TOSSED SALAD
WHEAT ROLL
CHILLED FRUIT
MILK

22

HOT TURKEY
SANDWICH
MASHED POTATOES
CORN
PEAR CRISP
MILK

Calories 720
Sodium 1089 mg
Total Fat 28.46 g 35.6%
Saturated Fat 8.11 g 10.1%

25

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

26

NO SCHOOL

27

NO SCHOOL

28

NO SCHOOL

29

NO SCHOOL

Calories 852
Sodium 1546 mg
Total Fat 38.20 g 40.4%
Saturated Fat 11.10 g 11.7%


December 2019 Saranac Lake High School Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

3

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

4

GRILLED CHEESE
on WHEAT
CORN CHOWDER
JELLO
MILK

5

SESAME CHICKEN
RICE
VEGETABLE EGG ROLL
SESAME COOKIES
MILK

6

FISH SANDWICH
NACHO CHIPS
BROCCOLI
PUDDING
MILK

Calories 723
Sodium 1088 mg 
Total Fat 26.92 g 33.5%
Saturated Fat 8.32 g 10.4%

9

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

10

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

11

CHEESE RAVIOLI
TOSSED SALAD
WHEAT ROLL
CHILLED FRUIT
MILK

12

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

13

TURKEY BACON MELT
NACHO CHIPS
BROCCOLI
CHOCOLATE BEET BROWNIES
MILK

Calories 773
Sodium 1274 mg 
Total Fat 29.79 g 34.7%
Saturated Fat 8.80 g 10.2%

16

EGG, HAM and CHEESE
SANDWICH
SARANAC FRIES
CHILLED FRUIT
MILK

17

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

18

MEATBALL SUB
NACHO CHIPS
GREEN BEANS
BERRY SHORTCAKE
MILK

19

ROAST CHICKEN
ROAST POTATOES
CORN
WHEAT ROLL
ORANGE SHERBET
MILK

20

MOZZARELLA CHEESE STICKS
w/ MARINARA SAUCE
TOSSED SALAD
PEAR CRISP
MILK

Calories 712
Sodium 1037 mg 
Total Fat 25.92 g 32.7%
Saturated Fat 7.87 g 9.9%

23

Winter Vacation

24

Winter Vacation

25

Winter Vacation

26

Winter Vacation

27

Winter Vacation

Calories 0
Sodium 0 mg 
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich