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October 2020 Saranac Lake 7 -12 School Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

2

CHEESE RAVIOLI
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

Calories 670
Sodium 1039 mg
Total Fat 21.78 g 29.2%
Saturated Fat 8.04 g 10.8%

5

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

6

HOT DOG on a ROLL
SARANAC FRIES
CHILLED FRUIT
MILK

7

TURKEY SUB
CHIPS
CARROT STICKS
RICE KRISPY TREAT
MILK

8

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

9

FRENCH TOAST
w/ Local Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

Calories 739
Sodium 1136 mg
Total Fat 27.85 g 33.9%
Saturated Fat 7.05 g 8.6%

12

NO SCHOOL

13

HOT DOG on a ROLL
SARANAC FRIES
CHILLED FRUIT
MILK

14

TURKEY SUB
CHIPS
CARROT STICKS
RICE KRISPY TREAT
MILK

15

FRENCH TOAST
w/ Local Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

16

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

Calories 749
Sodium 1120 mg
Total Fat 27.74 g 33.3%
Saturated Fat 6.94 g 8.3%

19

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

20

EGG, SAUSAGE
and CHEESE SANDWICH
HOMEFRIES
CHILLED FRUIT
MILK

21

TURKEY SUB
CHIPS
CARROT STICKS
RICE KRISPY TREAT
MILK

22

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

23

SHEPHARDS PIE
WHEAT ROLL
MILK

Calories 696
Sodium 1000 mg
Total Fat 27.93 g 36.1%
Saturated Fat 7.74 g 10.0%

26

EGG, SAUSAGE
and CHEESE SANDWICH
HOMEFRIES
CHILLED FRUIT
MILK

27

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

28

TURKEY SUB
CHIPS
CARROT STICKS
RICE KRISPY TREAT
MILK

29

SHEPHARDS PIE
WHEAT ROLL
MILK

30

CHEESE PIZZA
BROCCOLI
PEAR CRISP
MILK

Calories 697
Sodium 1000 mg
Total Fat 27.89 g 36.0%
Saturated Fat 7.70 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
PB & J Sandwich & Chicken Caeser Salad available daily
Weekly Sandwich Alternates M-Ham Wrap T-Tuna Salad TH-Egg Salad F-Chicken Salad

October 2020 K- 12 Remote Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

2

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 770
Sodium 1201 mg
Total Fat 26.51 g 31.0%
Saturated Fat 15.33 g 17.9%

5

HOT DOG on a ROLL
NACHO CHIPS
CARROT STICKS
FRESH FRUIT
MILK

6

CHICKEN FAJITAS
REFRIED BEANS
CHILLED FRUIT
MILK

7

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

8

BAKED ZITI
MEATBALLS
GREEN BEANS
CHILLED FRUIT
MILK

9

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 726
Sodium 1156 mg
Total Fat 25.08 g 31.1%
Saturated Fat 8.62 g 10.7%

12

NO SCHOOL

13

BEEF TACO
REFRIED BEANS
CHILLED FRUIT
MILK

14

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

15

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

16

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 731
Sodium 1322 mg
Total Fat 25.11 g 30.9%
Saturated Fat 11.53 g 14.2%

19

CHICKEN PATTY SANDWICH
NACHO CHIPS
CARROT STICKS
FRESH FRUIT
MILK

20

TURKEY TACO
REFRIED BEANS
CHILLED FRUIT
MILK

21

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

22

BAKED ZITI
MEATBALLS
GREEN BEANS
CHILLED FRUIT
MILK

23

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 718
Sodium 1096 mg
Total Fat 23.08 g 28.9%
Saturated Fat 7.78 g 9.8%

26

CHEESE BURGER
CHIPS
GREEN BEANS
FRESH FRUIT
MILK

27

CHICKEN FAJITAS
REFRIED BEANS
CHILLED FRUIT
MILK

28

TURKEY SUB
MILK
PICKLE SPEARS
FRESH FRUIT
RICE KRISPY TREAT

29

MACARONI AND CHEESE
GREEN BEANS
CHILLED FRUIT
MILK

30

CHEESE PIZZA
BROCCOLI
RAISINS
MILK
CHOCOLATE CHIP COOKIE

Calories 721
Sodium 1212 mg
Total Fat 26.27 g 32.8%
Saturated Fat 11.08 g 13.8%

Menu Subject to Change