October 2019 Saranac Lake High School Lunch Menu

Celebrating National Farm to School Month!!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
	1 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	2 MEATBALL SUB NACHO CHIPS CORN CHILLED FRUIT MILK	3 BBQ PULLED PORK SANDWICH PASTA SALAD COLESLAW CHILLED FRUIT MILK	4 BUFFALO CHICKEN PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 740 Sodium 1089 mg  Total Fat 29.74 g 36.2% Saturated Fat 8.49 g 10.3%
7 CHEESE BURGER NACHO CHIPS BEETS CHILLED FRUIT MILK	8 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	9 GRILLED CHEESE on WHEAT SQUASH SOUP JELLO MILK	10 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	11 FISH SANDWICH NACHO CHIPS BROCCOLI PUDDING MILK	Calories 734 Sodium 1195 mg  Total Fat 26.08 g 32.0% Saturated Fat 7.67 g 9.4%
14 NO SCHOOL	15 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	16 SESAME CHICKEN RICE STIR FRIED VEGETABLES SESAME COOKIES MILK	17 CHEESE RAVIOLI ROAST BRUSSEL SPROUTS WHEAT ROLL CHILLED FRUIT MILK	18 CHICKEN SALAD WRAP NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	Calories 732 Sodium 1198 mg  Total Fat 28.51 g 35.1% Saturated Fat 7.98 g 9.8%
21 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	22 CHICKEN TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	23 CHICKEN CHEESE STEAK SANDWICH NACHO CHIPS GREEN BEANS CHILLED FRUIT MILK	24 SHEPHARDS PIE WHEAT ROLL ORANGE SHERBET MILK	25 Superintendents Conference Day	Calories 771 Sodium 1031 mg  Total Fat 31.57 g 36.8% Saturated Fat 9.29 g 10.8%
28 HOT DOG on a ROLL CARROTS NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	29 BEEF TACO REFRIED BEANS BROWN RICE PILAF PUMPKIN BARS MILK	30 ROAST CHICKEN ROAST POTATOES WHEAT ROLL GREEN BEANS ORANGE SHERBET MILK	31 SPAGHETTI with MEATBALLS BEETS WHEAT ROLL PEAR CRISP MILK		Calories 754 Sodium 1065 mg  Total Fat 28.52 g 34.1% Saturated Fat 8.50 g 10.2%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

November 2019 Saranac Lake High School Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
				1 BUFFALO CHICKEN PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 661 Sodium 921 mg Total Fat 29.08 g 39.6% Saturated Fat 8.67 g 11.8%
4 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	5 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	6 BBQ PULLED PORK SANDWICH PASTA SALAD COLESLAW CHILLED FRUIT MILK	7 MEAT LOAF w/ GRAVY MASHED POTATOES GREEN BEANS WHEAT ROLL ORANGE SHERBET MILK	8 FISH SANDWICH NACHO CHIPS BROCCOLI PUDDING MILK	Calories 739 Sodium 1117 mg Total Fat 27.58 g 33.6% Saturated Fat 8.80 g 10.7%
11 NO SCHOOL	12 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	13 GRILLED CHEESE on WHEAT MINESTRONE SOUP CELERY STICKS JELLO MILK	14 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	15 MEATBALL SUB NACHO CHIPS TOSSED SALAD CHILLED FRUIT MILK	Calories 751 Sodium 1258 mg Total Fat 28.12 g 33.7% Saturated Fat 7.17 g 8.6%
18 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	19 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	20 CHICKEN TENDERS QUINOA PILAF GREEN BEANS ORANGE SHERBET MILK	21 CHEESE RAVIOLI TOSSED SALAD WHEAT ROLL CHILLED FRUIT MILK	22 HOT TURKEY SANDWICH MASHED POTATOES CORN PEAR CRISP MILK	Calories 720 Sodium 1089 mg Total Fat 28.46 g 35.6% Saturated Fat 8.11 g 10.1%
25 HOT DOG on a ROLL CARROTS NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	26 NO SCHOOL	27 NO SCHOOL	28 NO SCHOOL	29 NO SCHOOL	Calories 852 Sodium 1546 mg Total Fat 38.20 g 40.4% Saturated Fat 11.10 g 11.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich