November 2019 Saranac Lake High School Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
				1 BUFFALO CHICKEN PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 661 Sodium 921 mg Total Fat 29.08 g 39.6% Saturated Fat 8.67 g 11.8%
4 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	5 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	6 BBQ PULLED PORK SANDWICH PASTA SALAD COLESLAW CHILLED FRUIT MILK	7 MEAT LOAF w/ GRAVY MASHED POTATOES GREEN BEANS WHEAT ROLL ORANGE SHERBET MILK	8 FISH SANDWICH NACHO CHIPS BROCCOLI PUDDING MILK	Calories 739 Sodium 1117 mg Total Fat 27.58 g 33.6% Saturated Fat 8.80 g 10.7%
11 NO SCHOOL	12 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	13 GRILLED CHEESE on WHEAT MINESTRONE SOUP CELERY STICKS JELLO MILK	14 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	15 MEATBALL SUB NACHO CHIPS TOSSED SALAD CHILLED FRUIT MILK	Calories 751 Sodium 1258 mg Total Fat 28.12 g 33.7% Saturated Fat 7.17 g 8.6%
18 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	19 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	20 CHICKEN TENDERS QUINOA PILAF GREEN BEANS ORANGE SHERBET MILK	21 CHEESE RAVIOLI TOSSED SALAD WHEAT ROLL CHILLED FRUIT MILK	22 HOT TURKEY SANDWICH MASHED POTATOES CORN PEAR CRISP MILK	Calories 720 Sodium 1089 mg Total Fat 28.46 g 35.6% Saturated Fat 8.11 g 10.1%
25 HOT DOG on a ROLL CARROTS NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	26 NO SCHOOL	27 NO SCHOOL	28 NO SCHOOL	29 NO SCHOOL	Calories 852 Sodium 1546 mg Total Fat 38.20 g 40.4% Saturated Fat 11.10 g 11.7%

December 2019 Saranac Lake High School Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
2 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	3 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	4 GRILLED CHEESE on WHEAT CORN CHOWDER JELLO MILK	5 SESAME CHICKEN RICE VEGETABLE EGG ROLL SESAME COOKIES MILK	6 FISH SANDWICH NACHO CHIPS BROCCOLI PUDDING MILK	Calories 723 Sodium 1088 mg  Total Fat 26.92 g 33.5% Saturated Fat 8.32 g 10.4%
9 HOT DOG on a ROLL CARROTS NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	10 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	11 CHEESE RAVIOLI TOSSED SALAD WHEAT ROLL CHILLED FRUIT MILK	12 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	13 TURKEY BACON MELT NACHO CHIPS BROCCOLI CHOCOLATE BEET BROWNIES MILK	Calories 773 Sodium 1274 mg  Total Fat 29.79 g 34.7% Saturated Fat 8.80 g 10.2%
16 EGG, HAM and CHEESE SANDWICH SARANAC FRIES CHILLED FRUIT MILK	17 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	18 MEATBALL SUB NACHO CHIPS GREEN BEANS BERRY SHORTCAKE MILK	19 ROAST CHICKEN ROAST POTATOES CORN WHEAT ROLL ORANGE SHERBET MILK	20 MOZZARELLA CHEESE STICKS w/ MARINARA SAUCE TOSSED SALAD PEAR CRISP MILK	Calories 712 Sodium 1037 mg  Total Fat 25.92 g 32.7% Saturated Fat 7.87 g 9.9%
23 Winter Vacation	24 Winter Vacation	25 Winter Vacation	26 Winter Vacation	27 Winter Vacation	Calories 0 Sodium 0 mg  Total Fat 0.00 g 0.0% Saturated Fat 0.00 g 0.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich