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September 2018 Saranac Lake High School Lunch Menu
Septembers'sHarvest of the Month is Sweet Corn!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

 







4

Superintendents
Conference Day

5

Superintendents
Conference Day

6

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

7

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 776
Sodium 949 mg
Total Fat 30.49 g 35.3%
Saturated Fat 9.41 g 10.9%

10

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

11

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

12

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

13

MEAT LOAF w/ GRAVY
MASHED POTATOES
WHEAT ROLL
ZUCCHINI SQUASH
CHILLED FRUIT
MILK

14

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

Calories 786
Sodium 1070 mg
Total Fat 30.28 g 34.7%
Saturated Fat 8.00 g 9.2%

17

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

18

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

19

GRILLED CHEESE
on WHEAT
CORN CHOWDER
JELLO
MILK

20

CHICKEN & BISCUIT
VEGETABLE BLEND
SPINACH SALAD
PUMPKIN BARS
MILK

21

FISH SANDWICH
MACARONI and CHEESE
COLESLAW
CHILLED FRUIT
MILK

Calories 798
Sodium 1330 mg
Total Fat 30.80 g 34.7%
Saturated Fat 8.45 g 9.5%

24

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

25

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

26

CHEESE RAVIOLI
ROAST CAULIFLOWER
WHEAT ROLL
CHILLED FRUIT
MILK

27

CHICKEN TENDERS
LOCAL CORN on the COB
CHILLED FRUIT
MILK

28

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
CARROT CAKE
MILK

Calories 835
Sodium 1314 mg
Total Fat 30.38 g 32.7%
Saturated Fat 8.78 g 9.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich 

October 2018 Saranac Lake High School Lunch Menu
October's Harvest of the Month is Winter Squash!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

2

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

3

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

4

BAKED ZITI
with MEAT SAUCE
TOSSED SALAD
WHEAT ROLL
CHILLED FRUIT
MILK

5

TURKEY BACON MELT
NACHO CHIPS
BEETS
CHILLED FRUIT
MILK

Calories 798
Sodium 1313 mg 
Total Fat 31.46 g 35.5%
Saturated Fat 9.23 g 10.4%

8

NO SCHOOL

9

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

10

GRILLED CHEESE
on WHEAT
SQUASH SOUP
JELLO
MILK

11

ROAST TURKEY w/GRAVY
MASHED POTATOES
WHEAT ROLL
CORN
PUDDING
MILK

12

MEXICAN PIZZA
or CHEESE PIZZA
TOSSED SALAD
APPLE CRISP
MILK

Calories 718
Sodium 1261 mg 
Total Fat 27.53 g 34.5%
Saturated Fat 8.63 g 10.8%

15

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

16

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

17

CHEESE RAVIOLI
CORN
WHEAT ROLL
CHILLED FRUIT
MILK

18

SESAME CHICKEN
RICE
STIR FRIED VEGETABLES
SESAME COOKIES
MILK

19

Superintendents
Conference Day

Calories 732
Sodium 1155 mg 
Total Fat 27.22 g 33.5%
Saturated Fat 8.34 g 10.3%

22

CHEESE BURGER
NACHO CHIPS
COLESLAW
CHILLED FRUIT
MILK

23

BEEF TAMALE PIE
REFRIED BEANS
CHILLED FRUIT
MILK

24

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
ACORN SQUASH
RASPBERRY SHERBET
MILK

25

SHEPHARDS PIE
WHEAT ROLL
RASPBERRY SHERBET
MILK

26

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
PUMPKIN BARS
MILK

Calories 776
Sodium 993 mg 
Total Fat 31.14 g 36.1%
Saturated Fat 9.39 g 10.9%

29

EGG, HAM and CHEESE
SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

30

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

31

CHICKEN PARMESAN
PASTA WITH SAUCE
PEAS
CHILLED FRUIT
MILK

 







 







Calories 710
Sodium 1202 mg 
Total Fat 24.92 g 31.6%
Saturated Fat 8.46 g 10.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich