September 2017 Saranac Lake High School Lunch Menu

September's Harvest of the Month is CORN!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
4	5 Superintendents Conference Day	6 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	7 CHEESE RAVIOLI BROCCOLI WHEAT ROLL CHILLED FRUIT MILK	8 PEPPERONI PIZZA or CHEESE PIZZA SPINACH SALAD JELLO MILK	Calories 730 Sodium 1258 mg  Total Fat 26.32 g 32.4% Saturated Fat 8.72 g 10.7%
11 CHEESE BURGER LOCAL CORN on the COB sl PASTA SALAD CHILLED FRUIT MILK	12 TURKEY BACON MELT NACHO CHIPS LOCAL TOMATO SALAD CHILLED FRUIT MILK	13 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	14 HOMEMADE CHICKEN TENDERS QUINOA PILAF WHEAT ROLL BROCCOLI CHILLED FRUIT MILK	15 FISH SANDWICH sl PASTA SALAD COLESLAW CHILLED FRUIT MILK	Calories 772 Sodium 1304 mg  Total Fat 30.64 g 35.7% Saturated Fat 7.63 g 8.9%
18 HOT DOG on a ROLL NACHO CHIPS CARROTS CHILLED FRUIT MILK	19 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	20 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	21 CHICKEN & BISCUIT VEGETABLE BLEND SPINACH SALAD PUMPKIN BARS MILK	22 ROAST CHICKEN ROAST POTATOES WHEAT ROLL GREEN BEANS RASPBERRY SHERBET MILK	Calories 796 Sodium 1199 mg  Total Fat 31.67 g 35.8% Saturated Fat 8.71 g 9.9%
25 EGG, HAM and CHEESE SANDWICH SWEET POTATO TOTS CHILLED FRUIT MILK	26 GRILLED CHEESE on WHEAT LOCAL CORN CHOWDER CHILLED FRUIT MILK	27 SLOPPY JOE BAKED BEANS NACHO CHIPS CHILLED FRUIT MILK	28 BUFFALO CHICKEN PIZZA or CHEESE PIZZA TOSSED SALAD BERRY SHORTCAKE MILK	29 CHICKEN CHEESE STEAK SANDWICH NACHO CHIPS ZUCCHINI SQUASH CHILLED FRUIT MILK	Calories 729 Sodium 1120 mg  Total Fat 29.49 g 36.4% Saturated Fat 7.55 g 9.3%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

October 2017 Saranac Lake School K-8 Lunch Menu
October is Farm to School Month
October's Harvest of the Month is PUMPKIN!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
2 ROAST CHICKEN SANDWICH TOMATO SOUP CHILLED FRUIT MILK	3 BAKED ZITI with MEAT SAUCE GREEN BEANS CHILLED FRUIT MILK	4 CHICKEN NACHO REFRIED BEANS CHILLED FRUIT MILK	5 CHEESE PIZZA TOSSED SALAD PUMPKIN CRUNCH MILK	6 HOT TURKEY SANDWICH CORN MASHED POTATOES CHILLED FRUIT MILK	Calories 601 Sodium 900 mg  Total Fat 21.00 g 31.5% Saturated Fat 5.85 g 8.8%
9 NO SCHOOL	10 CHICKEN CHEESE STEAK SANDWICH NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	11 BEEF TACO REFRIED BEANS CHILLED FRUIT MILK	12 SHEPHERDS PIE WHEAT ROLL CHILLED FRUIT MILK	13 FISH SANDWICH COLESLAW CHILLED FRUIT MILK	Calories 616 Sodium 921 mg  Total Fat 23.48 g 34.3% Saturated Fat 6.37 g 9.3%
16 CHEESEBURGER SARANAC FRIES CHILLED FRUIT MILK	17 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	18 TURKEY TACO REFRIED BEANS CHILLED FRUIT MILK	19 BBQ PULLED PORK SANDWICH BROCCOLI NACHO CHIPS CHILLED FRUIT MILK	20 Superintendents Conference Day	Calories 615 Sodium 908 mg  Total Fat 21.40 g 31.3% Saturated Fat 6.32 g 9.3%
23 EGG, HAM, and CHEESE SANDWICH SWEET POTATO TOTS CHILLED FRUIT MILK	24 GRILLED CHEESE on WHEAT PUMPKIN SOUP JELLO MILK	25 CHICKEN FAJITAS REFRIED BEANS CHILLED FRUIT MILK	26 CHEESE PIZZA TOSSED SALAD PUMPKIN BARS MILK	27 MEATBALLS AND GRAVY MASHED POTATOES GREEN BEANS WHEAT ROLL CHILLED FRUIT MILK	Calories 606 Sodium 1079 mg  Total Fat 20.72 g 30.8% Saturated Fat 6.36 g 9.4%
30 HOT DOG on a ROLL CARROTS NACHO CHIPS CHILLED FRUIT MILK	31 CHICKEN PARMESAN PASTA WITH SAUCE CORN CHILLED FRUIT MILK				Calories 671 Sodium 900 mg  Total Fat 24.37 g 32.7% Saturated Fat 7.40 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily