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December 2018 Saranac Lake High School Lunch Menu

December's Harvest of the Month is Brussel Sprouts!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

EGG, HAM and CHEESE
SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

4

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

5

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

6

BAKED ZITI
with MEAT SAUCE
BROCCOLI
WHEAT ROLL
CHILLED FRUIT
MILK

7

TURKEY BACON MELT
NACHO CHIPS
ROAST BRUSSEL SPROUTS
CHILLED FRUIT
MILK

Calories 782
Sodium 1270 mg 
Total Fat 26.85 g 30.9%
Saturated Fat 7.74 g 8.9%

10

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

11

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

12

CHEESE RAVIOLI
CORN
WHEAT ROLL
CHILLED FRUIT
MILK

13

MEAT LOAF w/ GRAVY
MASHED POTATOES
WHEAT ROLL
ROAST CAULIFLOWER
CHILLED FRUIT
MILK

14

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
PUMPKIN BARS
MILK

Calories 739
Sodium 1084 mg 
Total Fat 29.06 g 35.4%
Saturated Fat 8.54 g 10.4%

17

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

18

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

19

GRILLED CHEESE
on WHEAT
CORN CHOWDER
JELLO
MILK

20

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
ICE CREAM TREAT
MILK

21

Winter Vacation

Calories 734
Sodium 1125 mg 
Total Fat 29.28 g 35.9%
Saturated Fat 9.78 g 12.0%

24

Winter Vacation

25

Winter Vacation

26

Winter Vacation

27

Winter Vacation

28

Winter Vacation

Calories 0
Sodium 0 mg 
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich


November 2018 Saranac Lake High School Lunch Menu
November's Harvest of the Month is KALE!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

MEATBALL SUB
NACHO CHIPS
KALE SALAD
CHILLED FRUIT
MILK

2

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 743
Sodium 1121 mg 
Total Fat 33.06 g 40.0%
Saturated Fat 7.63 g 9.2%

5

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

6

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

7

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

8

CHICKEN & BISCUIT
VEGETABLE BLEND
SPINACH SALAD
CHILLED FRUIT
MILK

9

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 760
Sodium 1201 mg 
Total Fat 30.51 g 36.1%
Saturated Fat 9.74 g 11.5%

12

NO SCHOOL

13

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

14

GRILLED CHEESE
on WHEAT
KALE and RICE SOUP
JELLO
MILK

15

BBQ PULLED PORK
SANDWICH or
MACARONI and CHEESE
COLESLAW
CHILLED FRUIT
MILK

16

ROAST TURKEY w/GRAVY
MASHED POTATOES
WHEAT ROLL
BROCCOLI
APPLE CRISP
MILK

Calories 762
Sodium 1251 mg 
Total Fat 30.35 g 35.9%
Saturated Fat 8.95 g 10.6%

19

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

20

NO SCHOOL

21

NO SCHOOL

22

NO SCHOOL

23

NO SCHOOL

Calories 795
Sodium 1098 mg 
Total Fat 33.64 g 38.1%
Saturated Fat 9.88 g 11.2%

26

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

27

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

28

CHEESE RAVIOLI
PEAS
WHEAT ROLL
CHILLED FRUIT
MILK

29

CHICKEN SALAD WRAP
NACHO CHIPS
BEETS
CHILLED FRUIT
MILK

30

CHEESE PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 753
Sodium 1143 mg 
Total Fat 30.27 g 36.2%
Saturated Fat 9.14 g 10.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich