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September 2017 Saranac Lake High School Lunch Menu

September's Harvest of the Month is CORN!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

4

 







5

Superintendents
Conference Day

6

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

7

CHEESE RAVIOLI
BROCCOLI
WHEAT ROLL
CHILLED FRUIT
MILK

8

PEPPERONI PIZZA
or CHEESE PIZZA
SPINACH SALAD
JELLO
MILK

Calories 730
Sodium 1258 mg 
Total Fat 26.32 g 32.4%
Saturated Fat 8.72 g 10.7%

11

CHEESE BURGER
LOCAL CORN on the COB
sl PASTA SALAD
CHILLED FRUIT
MILK

12

TURKEY BACON MELT
NACHO CHIPS
LOCAL TOMATO SALAD
CHILLED FRUIT
MILK

13

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

14

HOMEMADE
CHICKEN TENDERS
QUINOA PILAF
WHEAT ROLL
BROCCOLI
CHILLED FRUIT
MILK

15

FISH SANDWICH
sl PASTA SALAD
COLESLAW
CHILLED FRUIT
MILK

Calories 772
Sodium 1304 mg 
Total Fat 30.64 g 35.7%
Saturated Fat 7.63 g 8.9%

18

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

19

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

20

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

21

CHICKEN & BISCUIT
VEGETABLE BLEND
SPINACH SALAD
PUMPKIN BARS
MILK

22

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

Calories 796
Sodium 1199 mg 
Total Fat 31.67 g 35.8%
Saturated Fat 8.71 g 9.9%

25

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

26

GRILLED CHEESE
on WHEAT
LOCAL CORN CHOWDER
CHILLED FRUIT
MILK

27

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

28

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
BERRY SHORTCAKE
MILK

29

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
ZUCCHINI SQUASH
CHILLED FRUIT
MILK

Calories 729
Sodium 1120 mg 
Total Fat 29.49 g 36.4%
Saturated Fat 7.55 g 9.3%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

October 2017 Saranac Lake School K-8 Lunch Menu
October is Farm to School Month
October's Harvest of the Month is PUMPKIN!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

ROAST CHICKEN
SANDWICH
TOMATO SOUP
CHILLED FRUIT
MILK

3

BAKED ZITI
with MEAT SAUCE
GREEN BEANS
CHILLED FRUIT
MILK

4

CHICKEN NACHO
REFRIED BEANS
CHILLED FRUIT
MILK

5

CHEESE PIZZA
TOSSED SALAD
PUMPKIN CRUNCH
MILK

6

HOT TURKEY
SANDWICH
CORN
MASHED POTATOES
CHILLED FRUIT
MILK

Calories 601
Sodium 900 mg 
Total Fat 21.00 g 31.5%
Saturated Fat 5.85 g 8.8%

9

NO SCHOOL

10

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

11

BEEF TACO
REFRIED BEANS
CHILLED FRUIT
MILK

12

SHEPHERDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

13

FISH SANDWICH
COLESLAW
CHILLED FRUIT
MILK

Calories 616
Sodium 921 mg 
Total Fat 23.48 g 34.3%
Saturated Fat 6.37 g 9.3%

16

CHEESEBURGER
SARANAC FRIES
CHILLED FRUIT
MILK

17

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

18

TURKEY TACO
REFRIED BEANS
CHILLED FRUIT
MILK

19

BBQ PULLED PORK
SANDWICH
BROCCOLI
NACHO CHIPS
CHILLED FRUIT
MILK

20

Superintendents
Conference Day

Calories 615
Sodium 908 mg 
Total Fat 21.40 g 31.3%
Saturated Fat 6.32 g 9.3%

23

EGG, HAM, and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

24

GRILLED CHEESE
on WHEAT
PUMPKIN SOUP
JELLO
MILK

25

CHICKEN FAJITAS
REFRIED BEANS
CHILLED FRUIT
MILK

26

CHEESE PIZZA
TOSSED SALAD
PUMPKIN BARS
MILK

27

MEATBALLS AND GRAVY
MASHED POTATOES
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

Calories 606
Sodium 1079 mg 
Total Fat 20.72 g 30.8%
Saturated Fat 6.36 g 9.4%

30

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
CHILLED FRUIT
MILK

31

CHICKEN PARMESAN
PASTA WITH SAUCE
CORN
CHILLED FRUIT
MILK

 







 







 







Calories 671
Sodium 900 mg 
Total Fat 24.37 g 32.7%
Saturated Fat 7.40 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Alternate Sandwich Menu Served Daily