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October 2019 Saranac Lake High School Lunch Menu

Celebrating National Farm to School Month!!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

2

MEATBALL SUB
NACHO CHIPS
CORN
CHILLED FRUIT
MILK

3

BBQ PULLED PORK
SANDWICH
PASTA SALAD
COLESLAW
CHILLED FRUIT
MILK

4

BUFFALO CHICKEN PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 740
Sodium 1089 mg 
Total Fat 29.74 g 36.2%
Saturated Fat 8.49 g 10.3%

7

CHEESE BURGER
NACHO CHIPS
BEETS
CHILLED FRUIT
MILK

8

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

9

GRILLED CHEESE
on WHEAT
SQUASH SOUP
JELLO
MILK

10

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

11

FISH SANDWICH
NACHO CHIPS
BROCCOLI
PUDDING
MILK

Calories 734
Sodium 1195 mg 
Total Fat 26.08 g 32.0%
Saturated Fat 7.67 g 9.4%

14

NO SCHOOL

15

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

16

SESAME CHICKEN
RICE
STIR FRIED VEGETABLES
SESAME COOKIES
MILK

17

CHEESE RAVIOLI
ROAST BRUSSEL SPROUTS
WHEAT ROLL
CHILLED FRUIT
MILK

18

CHICKEN SALAD WRAP
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

Calories 732
Sodium 1198 mg 
Total Fat 28.51 g 35.1%
Saturated Fat 7.98 g 9.8%

21

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

22

CHICKEN TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

23

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
GREEN BEANS
CHILLED FRUIT
MILK

24

SHEPHARDS PIE
WHEAT ROLL
ORANGE SHERBET
MILK

25

Superintendents
Conference Day

Calories 771
Sodium 1031 mg 
Total Fat 31.57 g 36.8%
Saturated Fat 9.29 g 10.8%

28

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

29

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
PUMPKIN BARS
MILK

30

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
ORANGE SHERBET
MILK

31

SPAGHETTI with
MEATBALLS
BEETS
WHEAT ROLL
PEAR CRISP
MILK

 







Calories 754
Sodium 1065 mg 
Total Fat 28.52 g 34.1%
Saturated Fat 8.50 g 10.2%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

November 2019 Saranac Lake High School Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

BUFFALO CHICKEN PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 661
Sodium 921 mg
Total Fat 29.08 g 39.6%
Saturated Fat 8.67 g 11.8%

4

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

5

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

6

BBQ PULLED PORK
SANDWICH
PASTA SALAD
COLESLAW
CHILLED FRUIT
MILK

7

MEAT LOAF w/ GRAVY
MASHED POTATOES
GREEN BEANS
WHEAT ROLL
ORANGE SHERBET
MILK

8

FISH SANDWICH
NACHO CHIPS
BROCCOLI
PUDDING
MILK

Calories 739
Sodium 1117 mg
Total Fat 27.58 g 33.6%
Saturated Fat 8.80 g 10.7%

11

NO SCHOOL

12

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

13

GRILLED CHEESE
on WHEAT
MINESTRONE SOUP
CELERY STICKS
JELLO
MILK

14

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

15

MEATBALL SUB
NACHO CHIPS
TOSSED SALAD
CHILLED FRUIT
MILK

Calories 751
Sodium 1258 mg
Total Fat 28.12 g 33.7%
Saturated Fat 7.17 g 8.6%

18

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

19

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

20

CHICKEN TENDERS
QUINOA PILAF
GREEN BEANS
ORANGE SHERBET
MILK

21

CHEESE RAVIOLI
TOSSED SALAD
WHEAT ROLL
CHILLED FRUIT
MILK

22

HOT TURKEY
SANDWICH
MASHED POTATOES
CORN
PEAR CRISP
MILK

Calories 720
Sodium 1089 mg
Total Fat 28.46 g 35.6%
Saturated Fat 8.11 g 10.1%

25

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

26

NO SCHOOL

27

NO SCHOOL

28

NO SCHOOL

29

NO SCHOOL

Calories 852
Sodium 1546 mg
Total Fat 38.20 g 40.4%
Saturated Fat 11.10 g 11.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich