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November 2017 Saranac Lake High School Lunch Menu
November's Harvest of the Month is KALE!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

2

CHEESE RAVIOLI
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

3

PEPPERONI PIZZA
or CHEESE PIZZA
KALE SALAD
JELLO
MILK

Calories 764
Sodium 1220 mg 
Total Fat 27.20 g 32.0%
Saturated Fat 9.56 g 11.3%

6

ROAST CHICKEN
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

7

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

8

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

9

HOMEMADE
CHICKEN TENDERS
QUINOA PILAF
WHEAT ROLL
BROCCOLI
CHILLED FRUIT
MILK

10

NO SCHOOL

Calories 770
Sodium 1129 mg 
Total Fat 27.78 g 32.5%
Saturated Fat 6.21 g 7.3%

13

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

14

GRILLED CHEESE
on WHEAT
KALE and POTATO SOUP
CHILLED FRUIT
MILK

15

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

16

FISH SANDWICH
sl PASTA SALAD
COLESLAW
CHILLED FRUIT
MILK

17

ROAST TURKEY w/GRAVY
MASHED POTATOES
GREEN BEANS
PUDDING
MILK

Calories 726
Sodium 1178 mg 
Total Fat 29.01 g 36.0%
Saturated Fat 6.98 g 8.7%

20

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

21

NO SCHOOL

22

NO SCHOOL

23

NO SCHOOL

24

NO SCHOOL

Calories 783
Sodium 1368 mg 
Total Fat 23.47 g 27.0%
Saturated Fat 4.29 g 4.9%

27

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

28

TURKEY BACON MELT
NACHO CHIPS
KALE SALAD
CHILLED FRUIT
MILK

29

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

30

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
CELERY STICKS
BERRY SHORTCAKE
MILK

 







Calories 761
Sodium 1180 mg 
Total Fat 34.32 g 40.6%
Saturated Fat 9.73 g 11.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

December 2017 Saranac Lake High School Lunch Menu
December's Harvest of the Month is WINTER SQUASH!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

FISH SANDWICH
GARLIC PASTA
GREEN BEANS
CHILLED FRUIT
MILK

Calories 736
Sodium 1018 mg 
Total Fat 30.60 g 37.4%
Saturated Fat 5.20 g 6.4%

4

CHEESE BURGER
NACHO CHIPS
ACORN SQUASH
CHILLED FRUIT
MILK

5

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

6

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

7

CHEESE RAVIOLI
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

8

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
CHILLED FRUIT
DULCE DE ZAPALLO
MILK

Calories 749
Sodium 1084 mg 
Total Fat 27.25 g 32.8%
Saturated Fat 7.59 g 9.1%

11

ROAST CHICKEN
SANDWICH
SQUASH SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

12

BAKED ZITI
with MEAT SAUCE
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

13

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

14

SHEPHARDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

15

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

Calories 797
Sodium 1104 mg 
Total Fat 32.73 g 37.0%
Saturated Fat 8.38 g 9.5%

18

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

19

GRILLED CHEESE
on WHEAT
MINESTRONE SOUP
JELLO
MILK

20

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

21

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

22

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
CHOCOLATE CHIP COOKIE
MILK

Calories 790
Sodium 1213 mg 
Total Fat 29.09 g 33.1%
Saturated Fat 8.92 g 10.2%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich