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September 2019 Saranac Lake High School Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







4

 







5

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
ORANGE SHERBET
MILK

6

BUFFALO CHICKEN PIZZA
TOSSED SALAD
PEAR CRISP
MILK

Calories 714
Sodium 866 mg 
Total Fat 27.36 g 34.5%
Saturated Fat 7.47 g 9.4%

9

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

10

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

11

CHICKEN SALAD WRAP
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

12

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

13

BAKED ZITI
with MEAT SAUCE
ROAST CAULIFLOWER
WHEAT ROLL
CHILLED FRUIT
MILK

Calories 794
Sodium 1167 mg 
Total Fat 30.79 g 34.9%
Saturated Fat 8.78 g 10.0%

16

CHEESE BURGER
NACHO CHIPS
CARROT STICKS
CHILLED FRUIT
MILK

17

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

18

GRILLED CHEESE
on WHEAT
CORN CHOWDER
JELLO
MILK

19

MEAT LOAF w/ GRAVY
ROAST POTATOES
GREEN BEANS
WHEAT ROLL
ORANGE SHERBET
MILK

20

TURKEY BACON MELT
NACHO CHIPS
BROCCOLI
PUDDING
MILK

Calories 743
Sodium 1067 mg 
Total Fat 29.32 g 35.5%
Saturated Fat 8.75 g 10.6%

23

HOT DOG on a ROLL
CARROTS
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

24

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

25

HOT TURKEY
SANDWICH
MASHED POTATOES
BROCCOLI
PEAR CRISP
MILK

26

CHICKEN PARMESAN
PASTA WITH SAUCE
BROCCOLI
JELLO
MILK

27

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 734
Sodium 1054 mg 
Total Fat 28.42 g 34.8%
Saturated Fat 8.35 g 10.2%

30

EGG, HAM and CHEESE
SANDWICH
SARANAC FRIES
CHILLED FRUIT
MILK

 







 







 







 







Calories 654
Sodium 1191 mg 
Total Fat 21.49 g 29.6%
Saturated Fat 6.94 g 9.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich