September 2019 Saranac Lake High School Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		4	5 ROAST CHICKEN ROAST POTATOES WHEAT ROLL GREEN BEANS ORANGE SHERBET MILK	6 BUFFALO CHICKEN PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 714 Sodium 866 mg  Total Fat 27.36 g 34.5% Saturated Fat 7.47 g 9.4%
9 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	10 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	11 CHICKEN SALAD WRAP NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	12 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	13 BAKED ZITI with MEAT SAUCE ROAST CAULIFLOWER WHEAT ROLL CHILLED FRUIT MILK	Calories 794 Sodium 1167 mg  Total Fat 30.79 g 34.9% Saturated Fat 8.78 g 10.0%
16 CHEESE BURGER NACHO CHIPS CARROT STICKS CHILLED FRUIT MILK	17 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	18 GRILLED CHEESE on WHEAT CORN CHOWDER JELLO MILK	19 MEAT LOAF w/ GRAVY ROAST POTATOES GREEN BEANS WHEAT ROLL ORANGE SHERBET MILK	20 TURKEY BACON MELT NACHO CHIPS BROCCOLI PUDDING MILK	Calories 743 Sodium 1067 mg  Total Fat 29.32 g 35.5% Saturated Fat 8.75 g 10.6%
23 HOT DOG on a ROLL CARROTS NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	24 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	25 HOT TURKEY SANDWICH MASHED POTATOES BROCCOLI PEAR CRISP MILK	26 CHICKEN PARMESAN PASTA WITH SAUCE BROCCOLI JELLO MILK	27 FISH SANDWICH GARLIC PASTA COLESLAW CHILLED FRUIT MILK	Calories 734 Sodium 1054 mg  Total Fat 28.42 g 34.8% Saturated Fat 8.35 g 10.2%
30 EGG, HAM and CHEESE SANDWICH SARANAC FRIES CHILLED FRUIT MILK					Calories 654 Sodium 1191 mg  Total Fat 21.49 g 29.6% Saturated Fat 6.94 g 9.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Alternate Pizza served Monday, Wednesday, and Friday
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich