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January 2019 Saranac Lake High School Lunch Menu
January's Harvest of the Month is Cabbage!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







2

HOT DOG on a ROLL
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

3

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

4

MEXICAN PIZZA
or CHEESE PIZZA
TOSSED SALAD
APPLE CRISP
MILK

Calories 774
Sodium 1263 mg 
Total Fat 30.53 g 35.5%
Saturated Fat 9.24 g 10.7%

7

EGG, SAUSAGE
and CHEESE SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

8

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

9

HAM STEAK and/or
MACARONI and CHEESE
BROCCOLI
CHILLED FRUIT
MILK

10

HOT TURKEY
SANDWICH
CORN
PUMPKIN BARS
MILK

11

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 824
Sodium 1251 mg 
Total Fat 32.46 g 35.5%
Saturated Fat 9.21 g 10.1%

14

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

15

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

16

GRILLED CHEESE
on WHEAT
CREAM of BROCCOLI SOUP
JELLO
MILK

17

SHEPHARDS PIE
WHEAT ROLL
RASPBERRY SHERBET
MILK

18

CHICKEN PARMESAN
PASTA WITH SAUCE
CABBAGE SAUTE
CHILLED FRUIT
MILK

Calories 781
Sodium 1132 mg 
Total Fat 32.06 g 37.0%
Saturated Fat 9.89 g 11.4%

21

NO SCHOOL

22

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

23

CHICKEN TENDERS
TABOULEH
CORN
CHILLED FRUIT
MILK

24

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

25

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
CHOCOLATE BEET BROWNIES
MILK

Calories 762
Sodium 1141 mg 
Total Fat 27.92 g 33.0%
Saturated Fat 8.44 g 10.0%

28

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

29

BEEF TAMALE PIE
REFRIED BEANS
CHILLED FRUIT
MILK

30

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
ACORN SQUASH
RASPBERRY SHERBET
MILK

31

SPAGHETTI with
MEATBALLS
CORN
WHEAT ROLL
CHILLED FRUIT
MILK

 







Calories 733
Sodium 929 mg 
Total Fat 26.85 g 33.0%
Saturated Fat 8.18 g 10.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich


February 2019 Saranac Lake High School Lunch Menu
February's Harvest of the Month is Sweet & White Potatoes

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

TURKEY BACON MELT
NACHO CHIPS
ROAST CAULIFLOWER
CHILLED FRUIT
MILK

Calories 744
Sodium 1330 mg 
Total Fat 29.05 g 35.2%
Saturated Fat 7.30 g 8.8%

4

HOT DOG on a ROLL
NACHO CHIPS
BAKED BEANS
CHILLED FRUIT
MILK

5

SESAME CHICKEN
RICE
STIR FRIED VEGETABLES
SESAME COOKIES
MILK

6

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

7

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
CARROT CAKE
MILK

8

NO SCHOOL

Calories 752
Sodium 1212 mg 
Total Fat 28.29 g 33.9%
Saturated Fat 7.90 g 9.5%

11

EGG, HAM and CHEESE
SANDWICH
BAKED SWEET POTATOES
CHILLED FRUIT
MILK

12

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

13

CHEESE RAVIOLI
CORN
WHEAT ROLL
CHILLED FRUIT
MILK

14

MEAT LOAF w/ GRAVY
MASHED POTATOES
WHEAT ROLL
BROCCOLI
ICE CREAM TREAT
MILK

15

BAKED ZITI
with MEAT SAUCE
BEETS
WHEAT ROLL
CHILLED FRUIT
MILK

Calories 774
Sodium 1226 mg 
Total Fat 26.85 g 31.2%
Saturated Fat 8.17 g 9.5%

18

NO SCHOOL

19

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

20

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

21

BBQ PULLED PORK
SANDWICH
MACARONI and CHEESE
COLESLAW
CHILLED FRUIT
MILK

22

CHEESE PIZZA
TOSSED SALAD
APPLE CRISP
MILK

Calories 785
Sodium 1119 mg 
Total Fat 30.02 g 34.4%
Saturated Fat 9.50 g 10.9%

25

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

26

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

27

GRILLED CHEESE
on WHEAT
CORN CHOWDER
JELLO
MILK

28

MEATBALL SUB
NACHO CHIPS
KALE SALAD
CHILLED FRUIT
MILK

 







Calories 712
Sodium 1106 mg 
Total Fat 30.52 g 38.6%
Saturated Fat 9.25 g 11.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich