September 2018 Saranac Lake High School Lunch Menu
Septembers'sHarvest of the Month is Sweet Corn!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
3	4 Superintendents Conference Day	5 Superintendents Conference Day	6 ROAST CHICKEN ROAST POTATOES WHEAT ROLL GREEN BEANS RASPBERRY SHERBET MILK	7 PEPPERONI PIZZA or CHEESE PIZZA TOSSED SALAD CHOCOLATE BEET BROWNIES MILK	Calories 776 Sodium 949 mg Total Fat 30.49 g 35.3% Saturated Fat 9.41 g 10.9%
10 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	11 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	12 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	13 MEAT LOAF w/ GRAVY MASHED POTATOES WHEAT ROLL ZUCCHINI SQUASH CHILLED FRUIT MILK	14 CHICKEN CHEESE STEAK SANDWICH NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	Calories 786 Sodium 1070 mg Total Fat 30.28 g 34.7% Saturated Fat 8.00 g 9.2%
17 EGG, HAM and CHEESE SANDWICH SWEET POTATO TOTS CHILLED FRUIT MILK	18 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	19 GRILLED CHEESE on WHEAT CORN CHOWDER JELLO MILK	20 CHICKEN & BISCUIT VEGETABLE BLEND SPINACH SALAD PUMPKIN BARS MILK	21 FISH SANDWICH MACARONI and CHEESE COLESLAW CHILLED FRUIT MILK	Calories 798 Sodium 1330 mg Total Fat 30.80 g 34.7% Saturated Fat 8.45 g 9.5%
24 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	25 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	26 CHEESE RAVIOLI ROAST CAULIFLOWER WHEAT ROLL CHILLED FRUIT MILK	27 CHICKEN TENDERS LOCAL CORN on the COB CHILLED FRUIT MILK	28 BUFFALO CHICKEN PIZZA or CHEESE PIZZA TOSSED SALAD CARROT CAKE MILK	Calories 835 Sodium 1314 mg Total Fat 30.38 g 32.7% Saturated Fat 8.78 g 9.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich 

October 2018 Saranac Lake High School Lunch Menu
October's Harvest of the Month is Winter Squash!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
1 HOT DOG on a ROLL NACHO CHIPS CARROTS CHILLED FRUIT MILK	2 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	3 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	4 BAKED ZITI with MEAT SAUCE TOSSED SALAD WHEAT ROLL CHILLED FRUIT MILK	5 TURKEY BACON MELT NACHO CHIPS BEETS CHILLED FRUIT MILK	Calories 798 Sodium 1313 mg  Total Fat 31.46 g 35.5% Saturated Fat 9.23 g 10.4%
8 NO SCHOOL	9 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	10 GRILLED CHEESE on WHEAT SQUASH SOUP JELLO MILK	11 ROAST TURKEY w/GRAVY MASHED POTATOES WHEAT ROLL CORN PUDDING MILK	12 MEXICAN PIZZA or CHEESE PIZZA TOSSED SALAD APPLE CRISP MILK	Calories 718 Sodium 1261 mg  Total Fat 27.53 g 34.5% Saturated Fat 8.63 g 10.8%
15 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	16 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	17 CHEESE RAVIOLI CORN WHEAT ROLL CHILLED FRUIT MILK	18 SESAME CHICKEN RICE STIR FRIED VEGETABLES SESAME COOKIES MILK	19 Superintendents Conference Day	Calories 732 Sodium 1155 mg  Total Fat 27.22 g 33.5% Saturated Fat 8.34 g 10.3%
22 CHEESE BURGER NACHO CHIPS COLESLAW CHILLED FRUIT MILK	23 BEEF TAMALE PIE REFRIED BEANS CHILLED FRUIT MILK	24 ROAST CHICKEN ROAST POTATOES WHEAT ROLL ACORN SQUASH RASPBERRY SHERBET MILK	25 SHEPHARDS PIE WHEAT ROLL RASPBERRY SHERBET MILK	26 BUFFALO CHICKEN PIZZA or CHEESE PIZZA TOSSED SALAD PUMPKIN BARS MILK	Calories 776 Sodium 993 mg  Total Fat 31.14 g 36.1% Saturated Fat 9.39 g 10.9%
29 EGG, HAM and CHEESE SANDWICH BAKED SWEET POTATOES CHILLED FRUIT MILK	30 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	31 CHICKEN PARMESAN PASTA WITH SAUCE PEAS CHILLED FRUIT MILK			Calories 710 Sodium 1202 mg  Total Fat 24.92 g 31.6% Saturated Fat 8.46 g 10.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich