January 2019 Saranac Lake High School Lunch Menu
January's Harvest of the Month is Cabbage!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		2 HOT DOG on a ROLL NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	3 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	4 MEXICAN PIZZA or CHEESE PIZZA TOSSED SALAD APPLE CRISP MILK	Calories 774 Sodium 1263 mg  Total Fat 30.53 g 35.5% Saturated Fat 9.24 g 10.7%
7 EGG, SAUSAGE and CHEESE SANDWICH BAKED SWEET POTATOES CHILLED FRUIT MILK	8 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	9 HAM STEAK and/or MACARONI and CHEESE BROCCOLI CHILLED FRUIT MILK	10 HOT TURKEY SANDWICH CORN PUMPKIN BARS MILK	11 FISH SANDWICH GARLIC PASTA COLESLAW CHILLED FRUIT MILK	Calories 824 Sodium 1251 mg  Total Fat 32.46 g 35.5% Saturated Fat 9.21 g 10.1%
14 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	15 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	16 GRILLED CHEESE on WHEAT CREAM of BROCCOLI SOUP JELLO MILK	17 SHEPHARDS PIE WHEAT ROLL RASPBERRY SHERBET MILK	18 CHICKEN PARMESAN PASTA WITH SAUCE CABBAGE SAUTE CHILLED FRUIT MILK	Calories 781 Sodium 1132 mg  Total Fat 32.06 g 37.0% Saturated Fat 9.89 g 11.4%
21 NO SCHOOL	22 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	23 CHICKEN TENDERS TABOULEH CORN CHILLED FRUIT MILK	24 CHICKEN CHEESE STEAK SANDWICH NACHO CHIPS KALE CHIPS CHILLED FRUIT MILK	25 PEPPERONI PIZZA or CHEESE PIZZA TOSSED SALAD CHOCOLATE BEET BROWNIES MILK	Calories 762 Sodium 1141 mg  Total Fat 27.92 g 33.0% Saturated Fat 8.44 g 10.0%
28 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	29 BEEF TAMALE PIE REFRIED BEANS CHILLED FRUIT MILK	30 ROAST CHICKEN ROAST POTATOES WHEAT ROLL ACORN SQUASH RASPBERRY SHERBET MILK	31 SPAGHETTI with MEATBALLS CORN WHEAT ROLL CHILLED FRUIT MILK		Calories 733 Sodium 929 mg  Total Fat 26.85 g 33.0% Saturated Fat 8.18 g 10.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

February 2019 Saranac Lake High School Lunch Menu
February's Harvest of the Month is Sweet & White Potatoes

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
				1 TURKEY BACON MELT NACHO CHIPS ROAST CAULIFLOWER CHILLED FRUIT MILK	Calories 744 Sodium 1330 mg  Total Fat 29.05 g 35.2% Saturated Fat 7.30 g 8.8%
4 HOT DOG on a ROLL NACHO CHIPS BAKED BEANS CHILLED FRUIT MILK	5 SESAME CHICKEN RICE STIR FRIED VEGETABLES SESAME COOKIES MILK	6 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	7 BUFFALO CHICKEN PIZZA or CHEESE PIZZA TOSSED SALAD CARROT CAKE MILK	8 NO SCHOOL	Calories 752 Sodium 1212 mg  Total Fat 28.29 g 33.9% Saturated Fat 7.90 g 9.5%
11 EGG, HAM and CHEESE SANDWICH BAKED SWEET POTATOES CHILLED FRUIT MILK	12 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	13 CHEESE RAVIOLI CORN WHEAT ROLL CHILLED FRUIT MILK	14 MEAT LOAF w/ GRAVY MASHED POTATOES WHEAT ROLL BROCCOLI ICE CREAM TREAT MILK	15 BAKED ZITI with MEAT SAUCE BEETS WHEAT ROLL CHILLED FRUIT MILK	Calories 774 Sodium 1226 mg  Total Fat 26.85 g 31.2% Saturated Fat 8.17 g 9.5%
18 NO SCHOOL	19 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	20 ROAST CHICKEN ROAST POTATOES WHEAT ROLL GREEN BEANS RASPBERRY SHERBET MILK	21 BBQ PULLED PORK SANDWICH MACARONI and CHEESE COLESLAW CHILLED FRUIT MILK	22 CHEESE PIZZA TOSSED SALAD APPLE CRISP MILK	Calories 785 Sodium 1119 mg  Total Fat 30.02 g 34.4% Saturated Fat 9.50 g 10.9%
25 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	26 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	27 GRILLED CHEESE on WHEAT CORN CHOWDER JELLO MILK	28 MEATBALL SUB NACHO CHIPS KALE SALAD CHILLED FRUIT MILK		Calories 712 Sodium 1106 mg  Total Fat 30.52 g 38.6% Saturated Fat 9.25 g 11.7%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich