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February 2017 Saranac Lake High School Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

2

TURKEY BACON MELT
PASTA SALAD
SPINACH
CHILLED FRUIT
MILK

3

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 767
Sodium 1218 mg 
Total Fat 30.41 g 35.7%
Saturated Fat 7.30 g 8.6%

6

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

7

CHEESE RAVIOLI
PEAS
WHEAT ROLL
APPLE CRISP
MILK

8

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

9

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
SPINACH SALAD
BERRY SHORTCAKE
MILK

10

NO SCHOOL

Calories 766
Sodium 1320 mg 
Total Fat 28.41 g 33.4%
Saturated Fat 8.86 g 10.4%

13

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

14

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

15

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

16

SHEPARDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

17

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
VEGETABLE BLEND
PUMPKIN BARS
MILK

Calories 816
Sodium 1087 mg 
Total Fat 29.89 g 33.0%
Saturated Fat 8.27 g 9.1%

20

NO SCHOOL

21

GRILLED CHEESE
on WHEAT
MINESTRONE SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

22

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

23

BBQ PULLED PORK
on CORN BREAD
COLESLAW
BLUEBERRY COBBLER
MILK

24

PHILLY CHEESE STEAK
SANDWICH
NACHO CHIPS
TOSSED SALAD
CHILLED FRUIT
MILK

Calories 791
Sodium 1210 mg 
Total Fat 32.20 g 36.6%
Saturated Fat 8.84 g 10.1%

27

CHICKEN PATTY
SANDWICH
MINESTRONE SOUP
CHILLED FRUIT
MILK

28

MEATBALLS AND GRAVY
MASHED POTATOES
WHEAT ROLL
VEGETABLE BLEND
APPLE CRISP
MILK

 







 







 







Calories 740
Sodium 1309 mg 
Total Fat 27.53 g 33.5%
Saturated Fat 6.47 g 7.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich


March 2017 Saranac Lake High School Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

2

MEXICAN PIZZA
or CHEESE PIZZA
TOSSED SALAD
JELLO
MILK

3

FISH SANDWICH
GARLIC PASTA
COLESLAW
CHILLED FRUIT
MILK

Calories 746
Sodium 1070 mg 
Total Fat 30.85 g 37.2%
Saturated Fat 8.48 g 10.2%

6

CHEESE BURGER
SARANAC FRIES
CHILLED FRUIT
MILK

7

GRILLED CHEESE
on WHEAT
CORN CHOWDER
CHILLED FRUIT
MILK

8

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

9

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
TOSSED SALAD
CHILLED FRUIT
MILK

10

HOT TURKEY
SANDWICH
MASHED POTATOES
VEGETABLE BLEND
PUDDING
MILK

Calories 756
Sodium 1136 mg 
Total Fat 28.75 g 34.2%
Saturated Fat 8.07 g 9.6%

13

CHICKEN PATTY
SANDWICH
MINESTRONE SOUP
CHILLED FRUIT
MILK

14

FRENCH TOAST w/Syrup
HAM STEAK
SWEET POTATO TOTS
CHILLED FRUIT
MILK

15

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

16

CHEESE RAVIOLI
PEAS
WHEAT ROLL
APPLE CRISP
MILK

17

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
VEGETABLE BLEND
PUMPKIN BARS
MILK

Calories 803
Sodium 1167 mg 
Total Fat 29.05 g 32.6%
Saturated Fat 7.07 g 7.9%

20

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

21

TURKEY BACON MELT
PASTA SALAD
KALE CHIPS
CHILLED FRUIT
MILK

22

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

23

CHICKEN & BISCUIT
VEGETABLE BLEND
PUDDING
MILK

24

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
VEGETABLE BLEND
PUMPKIN BARS
MILK

Calories 761
Sodium 1204 mg 
Total Fat 27.80 g 32.9%
Saturated Fat 7.62 g 9.0%

27

HOT DOG on a ROLL
BUTTERNUT SQUASH
CHILLED FRUIT
MILK

28

CHICKEN PARMESAN
PASTA WITH SAUCE
WHEAT ROLL
BROCCOLI
CHILLED FRUIT
MILK

29

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

30

BAKED ZITI
with MEAT SAUCE
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

31

PEPPERONI PIZZA
or CHEESE PIZZA
SPINACH SALAD
JELLO
MILK

Calories 748
Sodium 1149 mg 
Total Fat 29.34 g 35.3%
Saturated Fat 9.32 g 11.2%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich