October 2020 Saranac Lake 7 -12 School Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 CHEESE PIZZA BROCCOLI PEAR CRISP MILK	2 CHEESE RAVIOLI GREEN BEANS WHEAT ROLL CHILLED FRUIT MILK	Calories 670 Sodium 1039 mg Total Fat 21.78 g 29.2% Saturated Fat 8.04 g 10.8%
5 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	6 HOT DOG on a ROLL SARANAC FRIES CHILLED FRUIT MILK	7 TURKEY SUB CHIPS CARROT STICKS RICE KRISPY TREAT MILK	8 CHEESE PIZZA BROCCOLI PEAR CRISP MILK	9 FRENCH TOAST w/ Local Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	Calories 739 Sodium 1136 mg Total Fat 27.85 g 33.9% Saturated Fat 7.05 g 8.6%
12 NO SCHOOL	13 HOT DOG on a ROLL SARANAC FRIES CHILLED FRUIT MILK	14 TURKEY SUB CHIPS CARROT STICKS RICE KRISPY TREAT MILK	15 FRENCH TOAST w/ Local Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	16 CHEESE PIZZA BROCCOLI PEAR CRISP MILK	Calories 749 Sodium 1120 mg Total Fat 27.74 g 33.3% Saturated Fat 6.94 g 8.3%
19 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	20 EGG, SAUSAGE and CHEESE SANDWICH HOMEFRIES CHILLED FRUIT MILK	21 TURKEY SUB CHIPS CARROT STICKS RICE KRISPY TREAT MILK	22 CHEESE PIZZA BROCCOLI PEAR CRISP MILK	23 SHEPHARDS PIE WHEAT ROLL MILK	Calories 696 Sodium 1000 mg Total Fat 27.93 g 36.1% Saturated Fat 7.74 g 10.0%
26 EGG, SAUSAGE and CHEESE SANDWICH HOMEFRIES CHILLED FRUIT MILK	27 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	28 TURKEY SUB CHIPS CARROT STICKS RICE KRISPY TREAT MILK	29 SHEPHARDS PIE WHEAT ROLL MILK	30 CHEESE PIZZA BROCCOLI PEAR CRISP MILK	Calories 697 Sodium 1000 mg Total Fat 27.89 g 36.0% Saturated Fat 7.70 g 9.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
PB & J Sandwich & Chicken Caeser Salad available daily
Weekly Sandwich Alternates M-Ham Wrap T-Tuna Salad TH-Egg Salad F-Chicken Salad

October 2020 K- 12 Remote Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 MACARONI AND CHEESE GREEN BEANS CHILLED FRUIT MILK	2 CHEESE PIZZA BROCCOLI RAISINS MILK CHOCOLATE CHIP COOKIE	Calories 770 Sodium 1201 mg Total Fat 26.51 g 31.0% Saturated Fat 15.33 g 17.9%
5 HOT DOG on a ROLL NACHO CHIPS CARROT STICKS FRESH FRUIT MILK	6 CHICKEN FAJITAS REFRIED BEANS CHILLED FRUIT MILK	7 TURKEY SUB MILK PICKLE SPEARS FRESH FRUIT RICE KRISPY TREAT	8 BAKED ZITI MEATBALLS GREEN BEANS CHILLED FRUIT MILK	9 CHEESE PIZZA BROCCOLI RAISINS MILK CHOCOLATE CHIP COOKIE	Calories 726 Sodium 1156 mg Total Fat 25.08 g 31.1% Saturated Fat 8.62 g 10.7%
12 NO SCHOOL	13 BEEF TACO REFRIED BEANS CHILLED FRUIT MILK	14 TURKEY SUB MILK PICKLE SPEARS FRESH FRUIT RICE KRISPY TREAT	15 MACARONI AND CHEESE GREEN BEANS CHILLED FRUIT MILK	16 CHEESE PIZZA BROCCOLI RAISINS MILK CHOCOLATE CHIP COOKIE	Calories 731 Sodium 1322 mg Total Fat 25.11 g 30.9% Saturated Fat 11.53 g 14.2%
19 CHICKEN PATTY SANDWICH NACHO CHIPS CARROT STICKS FRESH FRUIT MILK	20 TURKEY TACO REFRIED BEANS CHILLED FRUIT MILK	21 TURKEY SUB MILK PICKLE SPEARS FRESH FRUIT RICE KRISPY TREAT	22 BAKED ZITI MEATBALLS GREEN BEANS CHILLED FRUIT MILK	23 CHEESE PIZZA BROCCOLI RAISINS MILK CHOCOLATE CHIP COOKIE	Calories 718 Sodium 1096 mg Total Fat 23.08 g 28.9% Saturated Fat 7.78 g 9.8%
26 CHEESE BURGER CHIPS GREEN BEANS FRESH FRUIT MILK	27 CHICKEN FAJITAS REFRIED BEANS CHILLED FRUIT MILK	28 TURKEY SUB MILK PICKLE SPEARS FRESH FRUIT RICE KRISPY TREAT	29 MACARONI AND CHEESE GREEN BEANS CHILLED FRUIT MILK	30 CHEESE PIZZA BROCCOLI RAISINS MILK CHOCOLATE CHIP COOKIE	Calories 721 Sodium 1212 mg Total Fat 26.27 g 32.8% Saturated Fat 11.08 g 13.8%

Menu Subject to Change