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January 2018 Saranac Lake High School Lunch Menu

January's Harvest of the Month is CABBAGE!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

NO SCHOOL

2

CHEESEBURGER
NACHO CHIPS
SARANAC FRIES
CHILLED FRUIT
MILK

3

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

4

CHEESE RAVIOLI
BROCCOLI
WHEAT ROLL
CHILLED FRUIT
MILK

5

FISH SANDWICH
GARLIC PASTA
GREEN BEANS
CHILLED FRUIT
MILK

Calories 756
Sodium 1156 mg 
Total Fat 30.23 g 36.0%
Saturated Fat 7.83 g 9.3%

8

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

9

FRENCH TOAST w/Syrup
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

10

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

11

ROAST TURKEY w/GRAVY
MASHED POTATOES
GREEN BEANS
PUDDING
MILK

12

MEXICAN PIZZA
or CHEESE PIZZA
SPINACH SALAD
RHUBARB CAKE
MILK

Calories 776
Sodium 1148 mg 
Total Fat 29.93 g 34.7%
Saturated Fat 8.56 g 9.9%

15

NO SCHOOL

16

GRILLED CHEESE
on WHEAT
CORN CHOWDER
CHILLED FRUIT
MILK

17

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

18

BBQ PULLED PORK
SANDWICH
COLESLAW
NACHO CHIPS
CHILLED FRUIT
MILK

19

MEAT LOAF w/ GRAVY
MASHED POTATOES
WHEAT ROLL
BROCCOLI
CHILLED FRUIT
MILK

Calories 773
Sodium 1181 mg 
Total Fat 31.13 g 36.2%
Saturated Fat 7.94 g 9.2%

22

EGG, HAM and CHEESE
SANDWICH
SWEET POTATO TOTS
CHILLED FRUIT
MILK

23

CHICKEN PARMESAN
PASTA WITH SAUCE
CORN
CHILLED FRUIT
MILK

24

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

25

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
CELERY STICKS
PUDDING
MILK

26

CHICKEN CHEESE STEAK
SANDWICH
NACHO CHIPS
KALE CHIPS
CHILLED FRUIT
MILK

Calories 750
Sodium 1052 mg 
Total Fat 27.67 g 33.2%
Saturated Fat 7.17 g 8.6%

29

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

30

CHICKEN TENDERS
QUINOA PILAF
WHEAT ROLL
CABBAGE SAUTE
CHILLED FRUIT
MILK

31

CHICKEN FAJITAS
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

 







 







Calories 764
Sodium 1357 mg 
Total Fat 31.46 g 37.1%
Saturated Fat 8.34 g 9.8%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

February 2018 Saranac Lake High School Lunch Menu
February's Harvest of the Month is PEA SHOOTS!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

MEATBALL SUB
NACHO CHIPS
SPINACH SALAD
CHILLED FRUIT
MILK

2

FISH SANDWICH
GARLIC PASTA
GREEN BEANS
CHILLED FRUIT
MILK

Calories 740
Sodium 1166 mg 
Total Fat 31.57 g 38.4%
Saturated Fat 6.23 g 7.6%

5

CHEESEBURGER
SARANAC FRIES
CHILLED FRUIT
MILK

6

PANCAKES w. SYRUP
HAM STEAK
HOMEFRIES
CHILLED FRUIT
MILK

7

BEEF TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

8

PEPPERONI PIZZA
or CHEESE PIZZA
TOSSED SALAD
PUMPKIN BARS
MILK

9

NO SCHOOL

Calories 760
Sodium 1140 mg 
Total Fat 28.32 g 33.6%
Saturated Fat 9.10 g 10.8%

12

ROAST CHICKEN & CHEESE
SANDWICH
TOMATO SOUP
NACHO CHIPS
CHILLED FRUIT
MILK

13

GRILLED CHEESE
on WHEAT
CREAM of BROCCOLI SOUP
JELLO
MILK

14

TURKEY TACO
REFRIED BEANS
BROWN RICE PILAF
CHILLED FRUIT
MILK

15

BAKED ZITI
with MEAT SAUCE
GREEN BEANS
WHEAT ROLL
CHILLED FRUIT
MILK

16

SESAME CHICKEN
RICE
STIR FRIED VEGETABLES
SESAME COOKIES
MILK

Calories 806
Sodium 1379 mg 
Total Fat 31.54 g 35.2%
Saturated Fat 8.98 g 10.0%

19

NO SCHOOL

20

CHICKEN & BISCUIT
CARROTS
PEAS
APPLE CRISP
MILK

21

CHICKEN NACHO
BLACK BEAN
and TOMATO SALAD
CHILLED FRUIT
MILK

22

SHEPHERDS PIE
WHEAT ROLL
CHILLED FRUIT
MILK

23

BUFFALO CHICKEN PIZZA
or CHEESE PIZZA
TOSSED SALAD
PUDDING
MILK

Calories 755
Sodium 1115 mg 
Total Fat 33.02 g 39.3%
Saturated Fat 10.12 g 12.1%

26

HOT DOG on a ROLL
NACHO CHIPS
CARROTS
CHILLED FRUIT
MILK

27

ROAST CHICKEN
ROAST POTATOES
WHEAT ROLL
GREEN BEANS
RASPBERRY SHERBET
MILK

28

SLOPPY JOE
BAKED BEANS
NACHO CHIPS
CHILLED FRUIT
MILK

 







 







Calories 801
Sodium 1101 mg 
Total Fat 33.01 g 37.1%
Saturated Fat 8.48 g 9.5%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich