December 2018 Saranac Lake High School Lunch Menu

December's Harvest of the Month is Brussel Sprouts!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
3 EGG, HAM and CHEESE SANDWICH BAKED SWEET POTATOES CHILLED FRUIT MILK	4 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	5 PANCAKES w. SYRUP HAM STEAK HOMEFRIES CHILLED FRUIT MILK	6 BAKED ZITI with MEAT SAUCE BROCCOLI WHEAT ROLL CHILLED FRUIT MILK	7 TURKEY BACON MELT NACHO CHIPS ROAST BRUSSEL SPROUTS CHILLED FRUIT MILK	Calories 782 Sodium 1270 mg  Total Fat 26.85 g 30.9% Saturated Fat 7.74 g 8.9%
10 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	11 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	12 CHEESE RAVIOLI CORN WHEAT ROLL CHILLED FRUIT MILK	13 MEAT LOAF w/ GRAVY MASHED POTATOES WHEAT ROLL ROAST CAULIFLOWER CHILLED FRUIT MILK	14 BUFFALO CHICKEN PIZZA or CHEESE PIZZA TOSSED SALAD PUMPKIN BARS MILK	Calories 739 Sodium 1084 mg  Total Fat 29.06 g 35.4% Saturated Fat 8.54 g 10.4%
17 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	18 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	19 GRILLED CHEESE on WHEAT CORN CHOWDER JELLO MILK	20 PEPPERONI PIZZA or CHEESE PIZZA TOSSED SALAD ICE CREAM TREAT MILK	21 Winter Vacation	Calories 734 Sodium 1125 mg  Total Fat 29.28 g 35.9% Saturated Fat 9.78 g 12.0%
24 Winter Vacation	25 Winter Vacation	26 Winter Vacation	27 Winter Vacation	28 Winter Vacation	Calories 0 Sodium 0 mg  Total Fat 0.00 g 0.0% Saturated Fat 0.00 g 0.0%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich

November 2018 Saranac Lake High School Lunch Menu
November's Harvest of the Month is KALE!

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
			1 MEATBALL SUB NACHO CHIPS KALE SALAD CHILLED FRUIT MILK	2 FISH SANDWICH GARLIC PASTA COLESLAW CHILLED FRUIT MILK	Calories 743 Sodium 1121 mg  Total Fat 33.06 g 40.0% Saturated Fat 7.63 g 9.2%
5 HOT DOG on a ROLL NACHO CHIPS CARROTS CHILLED FRUIT MILK	6 BEEF TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	7 FRENCH TOAST w/Syrup HAM STEAK HOMEFRIES CHILLED FRUIT MILK	8 CHICKEN & BISCUIT VEGETABLE BLEND SPINACH SALAD CHILLED FRUIT MILK	9 PEPPERONI PIZZA or CHEESE PIZZA TOSSED SALAD CHOCOLATE BEET BROWNIES MILK	Calories 760 Sodium 1201 mg  Total Fat 30.51 g 36.1% Saturated Fat 9.74 g 11.5%
12 NO SCHOOL	13 CHICKEN FAJITAS REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	14 GRILLED CHEESE on WHEAT KALE and RICE SOUP JELLO MILK	15 BBQ PULLED PORK SANDWICH or MACARONI and CHEESE COLESLAW CHILLED FRUIT MILK	16 ROAST TURKEY w/GRAVY MASHED POTATOES WHEAT ROLL BROCCOLI APPLE CRISP MILK	Calories 762 Sodium 1251 mg  Total Fat 30.35 g 35.9% Saturated Fat 8.95 g 10.6%
19 ROAST CHICKEN & CHEESE SANDWICH TOMATO SOUP NACHO CHIPS CHILLED FRUIT MILK	20 NO SCHOOL	21 NO SCHOOL	22 NO SCHOOL	23 NO SCHOOL	Calories 795 Sodium 1098 mg  Total Fat 33.64 g 38.1% Saturated Fat 9.88 g 11.2%
26 CHEESE BURGER SARANAC FRIES CHILLED FRUIT MILK	27 TURKEY TACO REFRIED BEANS BROWN RICE PILAF CHILLED FRUIT MILK	28 CHEESE RAVIOLI PEAS WHEAT ROLL CHILLED FRUIT MILK	29 CHICKEN SALAD WRAP NACHO CHIPS BEETS CHILLED FRUIT MILK	30 CHEESE PIZZA TOSSED SALAD PEAR CRISP MILK	Calories 753 Sodium 1143 mg  Total Fat 30.27 g 36.2% Saturated Fat 9.14 g 10.9%

Menu Subject to Change
Saranac Lake School District is an Equal Opportunity Provider and Employer
Assorted deli sandwich available daily
Daily Breakfast Menu Items: Milk, Juice, Fruit, Bagel, Cereal and Breakfast Sandwich