November 09 Saranac Lake Central School Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

HOT DOG on a ROLL
FRENCH FRIES
GREEN BEANS
PEACHES
MILK
* SOUP & SANDWICH

3

HAM STEAK
VEGETABLE BLEND
MACARONI AND CHEESE
PEARS
MILK
* CHEF SALAD

4

TURKEY SUB
on WHEAT ROLL
CHIPS AND A PICKLE
OATMEAL COOKIES
MILK
* SOUP & SANDWICH

5

SPAGHETTI
MEAT SAUCE
TOSSED SALAD
FRUIT COCKTAIL
MILK
* CHEF SALAD

6

FISH SANDWICH
NACHO CHIPS
COLESLAW
MILK
APPLESAUCE
* SOUP & SANDWICH

Calories 626
Cholesterol 65 mg
Sodium 1037 mg
Dietary Fiber 5.74 g
Iron 3.67 mg
Calcium 418.37 mg
Vitamin A 840 IU
Vitamin C 16.18 mg
Total Fat 21.48 g 30.9%
Saturated Fat 6.72 g 9.7%

9

GRILLED CHICKEN STRIPS
MASHED POTATOES
GREEN BEANS
PEACHES
MILK
* SOUP & SANDWICH

10

CHEESE BURGER
COLESLAW
ASSORTED FRESH FRUIT
MILK
* CHEF SALAD

11

NO SCHOOL

12

GRILLED CHEESE
on WHEAT
TURKEY NOODLE SOUP
JELLO
MILK
* CHEF SALAD

13

MEXICAN PIZZA
TOSSED SALAD
MILK
FRUIT COCKTAIL
* SOUP & SANDWICH

Calories 624
Cholesterol 63 mg
Sodium 1375 mg
Dietary Fiber 6.16 g
Iron 3.72 mg
Calcium 462.37 mg
Vitamin A 1758 IU
Vitamin C 14.43 mg
Total Fat 19.89 g 28.7%
Saturated Fat 7.12 g 10.3%

16

CHICKEN FAJITAS
BROWN RICE PILAF
CORN
APPLESAUCE
MILK
* SOUP & SANDWICH

17

HOT HAM AND CHEESE
ON A BAGEL
HOMEFRIES
PEARS
MILK
* CHEF SALAD

18

SHEPHARDS PIE
TOSSED SALAD
PEACH COBBLER
MILK
* SOUP & SANDWICH

19

SOFT SHELL TACO
BEEF
CORN
PEARS
MILK
* CHEF SALAD

20

FISH STICKS
HOMEFRIES
PEAS & CARROTS
ASSORTED FRESH FRUIT
MILK
* SOUP & SANDWICH

Calories 625
Cholesterol 56 mg
Sodium 1023 mg
Dietary Fiber 6.97 g
Iron 4.11 mg
Calcium 356.72 mg
Vitamin A 2634 IU
Vitamin C 21.49 mg
Total Fat 17.92 g 25.8%
Saturated Fat 5.89 g 8.5%

23

HOT DOG on a ROLL
HOMEFRIES
PEARS
MILK
* SOUP & SANDWICH

24

PASTA PRIMAVERA
w/ GRILLED CHICKEN
WHEAT ROLL
CHOCOLATE PUDDING
MILK
* CHEF SALAD

25

NO SCHOOL

26

NO SCHOOL

27

NO SCHOOL

Calories 629
Cholesterol 51 mg
Sodium 990 mg
Dietary Fiber 5.48 g
Iron 2.58 mg
Calcium 445.00 mg
Vitamin A 705 IU
Vitamin C 8.41 mg
Total Fat 20.17 g 28.8%
Saturated Fat 6.60 g 9.4%

30

BREADED PORK
GARLIC PASTA
GREEN BEANS
ASSORTED FRESH FRUIT
MILK
* SOUP & SANDWICH

 







 







 







 







Calories 622
Cholesterol 32 mg
Sodium 511 mg
Dietary Fiber 9.60 g
Iron 5.38 mg
Calcium 313.23 mg
Vitamin A 1039 IU
Vitamin C 21.72 mg
Total Fat 21.11 g 30.6%
Saturated Fat 5.75 g 8.3%

* Alternate Menu Selection